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          Oberschenkel-Knie | Freitag | Training des Tages | 03.04.26
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          Wasserfasten: 4 Tage ohne Essen - So ging es Roland wirklich | Podcast Folge 35
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      <div class="editor-content"><p><span>Wie vier Tage Wasserfasten alles verändert haben. Kaum zu glauben, aber es ist passiert: Roland hat gefastet. Und zwar nicht einfach ein bisschen, sondern vier Tage lang ausschließlich mit Wasser. Wer ihn kennt, weiß: Das war eine echte Herausforderung. </span></p><p><span>In dieser Folge sprechen Petra und Roland sehr ehrlich über Höhen und Tiefen, über Fastenkrisen und kleine Fastenhighs und über die überraschenden Effekte, die diese vier Tage auf Körper, Darm und Psyche hatten. </span></p><p><span>Keine Zeit, das Video zu Ende zu schauen? Kein Problem! 🎧 Du kannst dir die komplette Folge auch als Podcast anhören - perfekt für unterwegs, beim Sport oder einfach nebenbei</span></p></div>
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